For many years every night we were bombarded with ads of teletienda on strips that would give us the chocolate tablet that so many have dreamed to have. These girdles were the first product that used the electro-muscular stimulation (EMS) and that could be accessible to the people of foot.
These girdles have been the worst invention of the human being, a person without the training necessary to control electrical impulses should not have access to the control of the EMS machines.
If we really want our customers to start enjoying the benefits of EMS, what we have to do is be well trained and prepared.
Keep in mind that we are going to force your muscles to contract and that we will also stimulate the deeper layers of it. Therefore, we must ask our client before each session if they have had any muscular problems, fatigue or if they have any pathology so that we can adapt the pulse frequencies to their particular needs.
It is also vital that during the session we are in constant communication with them, we need to know if the effort is being too much for them or if we have to reduce the intensity in some area.
Suffering pain during the session is NOT normal, you should feel a little tingling from electrical contractions but at no time should you feel pain.
When we finish the session we should not forget to make them stretch their muscles. For him, it has been only 20 or 30 minutes of exercise and it has not seemed very difficult, but due to the stimulation of the muscles, it is vital to spend a few minutes stretching, without leaving any part of the body, before to return to the daily routine.
If we forget to stretch them can suffer muscle damage such as breakage or micro breaks of muscle fibers which is painful and would take a few weeks away from physical activity.
And of course, we must look at the performance of the exercises. A poorly performed exercise can result in muscle discomfort or even injury. During training, coaches are the highest authority.
From EMS online we support training supervised by trained staff.